Replace this > UK Websites A-H with this > Navigation this would make it clear to your visitors of what that area is, at the moment it isn`t very clear.
The link below the header need darkening as they are very hard to make out.
Why you have two navigation areas is beyond me, I would merge the two together and keep them to the left.
By doing the above you can then take off the frame and run your content in a much better way.
An introduction is needed, I had no idea what the site is about.
Well done so far and good luck. 
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