I have a script which backs up my DB daily, but leaving the previous 2 day's backups. So in reality i have 3 days backup always available.. This has proven to come in super handy atleast for me. I try to DL them to my disk 1-2 times weekly ..
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I'm guilty of not regularly backing up my sites. With my new setup, I have MySQL backups sent to my email account and that's about it. I have the files of my sites already so that's all fine for me.
For those of you who have automatic backups - is this by your host or yourself? If you use a script to do it, is it through your control panel or something else?
i backup every 6 hours at the moment...only because it usually takes about 4 hours to do an entire backup cycle. My files are quick, but grabbing the databases takes a few hours.