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By making good content. That's the idea behind the social bookmark sites in the first place.
You can do a little better by learning what each community likes - videos, images, quizzes, stuff like that for Stumble, pro open source stuff for Digg. But once you add your link, which again isn't exactly what they were meant for, it's up to people to vote your page up or down. To get thousands of visitors, you need lots of people to vote for your pages. And to make that happen, you need to make or have pages people are going to want to see.
All the links from all the common and popular social bookmark services are nofollow, so the black links part doesn't really factor in at all. Another way you could get the thousands of visitors is paying for them; Stumble sells PPC at $0.05 per click. I'm pretty sure they guarantee whatever amount of traffic you buy no matter how people vote.
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