Posts: 11,182
Name: Steven Bradley
Location: Boulder, Colorado
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Those programs are generally a waste of time and Google doesn't approve of them. There are probably some out there that will help your site rank better temporarily depending on your market and competition, but the web is also littered with stories of sites who primarily tried link exchanges only to wake up one morning and discover they couldn't find their site in search engines.
In other words stay away from link exchange programs and do something more constructive.
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