I would like to exchange traffic! Does someone know a reliaible program I can use?

Most programs work well but the sites that use them tend to just click through in order to obtain a click back.

I would focus on other ways of gaining traffic.

Traffic swarm is a good manaul click-thru exchange.

MX traffic is a pretty good auto surf exchange.

I have a popunder exchange in my signature below.

Ad Bunker is a good banner exchange.

You'll have to be more specific about what kind of traffic you are looking for.

I really don't recemend using traffic exchanges other than popunder and banner exchanges.

You can trade links with hundreds of sites on Link Market and get residual free traffic.