Smoked ham, lettuce & tomato on brown, hold the mayo.
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A foolish consistency is the hobgoblin of little minds
Thought for today:- Is SEO the only industry where all the cowboys are Indians?
Bread, wheet bread is better. it expands in your tummy making you feel full. and some yogurt pluse a apple or some other fruit. high fiber s good, fiber makes you feel full, also eatting slowly is way better cuz it takes your brain 20 mins to relize your full. durring that 20 mins its very ez to over eat.