Wow - that was a little scary - turns out, I had added a overflow: auto to the nav field (in an attempt to "fix" the fact that the background wouldn't extend), and that was what was doing all the weird scroll bar/flash issues. Because the flash issue had already been fixed... panic over...
I'm going to try your other suggestions. Will get back to you. (Didn't get back sooner as I am in a conference today and tomorrow - at the Event Apart thing here in Boston...  )
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"If you worried about falling off the bike, you'd never get on it" - Lance Armstrong
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