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I think you might mean a "robots.txt" file. This file goes in the root of your site and allows you to instruct robots NOT to index certain files or directory contents.
This is the sort of thing you can put in this text file :
User-agent: *
Disallow: somefile.htm
Disallow: /admin/
Disallow: /scripts/
Disallow: /styles/
Disallow: /images/
The above would tell robots NOT to index "somefile.htm" and the contents of the specified directories.
You can give instructions to individual robots like so:
User-agent: scooter
Don't forget the <meta name="robots" ........ line too.
I wouldn't say an exclusion standard is "robot friendly" but I think this is what you have heard about.
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