Sure - - I'll be glad to post the entire page but you may actually find it easier to look at it here:
http://www.informfitness.com/home.htm
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<td height="115" colspan="8" > <img src="../images/spacer-w10.gif" alt="Inform Fitness Studios - Slow motion weight training in New York City" width="10" height="100" align="left"><a href="../informfitness.com/index.htm"><img src="../images/inform-logo6-brn-w400-472203.gif" alt="Power of 10 - Slow Cadence Weight Training Book" border="0" align="left"></a> <object classid="clsid

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<tr>
<td colspan="7" valign="top"><img src="../images/home.gif" alt="Inform Fitness" width="729" height="25"></td>
</tr>
Extra 2 pixel high space that displays background color is here.....
<tr> <td width="4" bgcolor="#FFFFFF" valign="top"> </td>
<td width="37" bgcolor="#FFFFFF" class="generaltext" valign="top"> </td>
<td width="34" bgcolor="#FFFFFF" valign="top"> </td>
<td width="591" bgcolor="#FFFFFF" class="generaltext" valign="top">
<br>
<h1><em><font size="7" face="Times New Roman, Times, serif">inform
fitness studios</font></em> </h1>
<blockquote>
<h2>Slow Motion Training - Once a week for 20 Minutes</h2>
</blockquote>
<p>Imagine a fitness program so powerfully effective that you can: </p>
<ul>
<li>Work out 20 minutes, once a week, and achieve maximum strength,
fat loss and fitness</li>
<li> Eliminate the possibility of painful injuries, no matter
what your age or experience</li>
<li>Follow a nutrition plan that doesn't permit hunger</li>
<li>Rest your way to success</li>
</ul>
<p>Adam Zickerman has made his career teaching <font color="#330000">people</font> to
get more fit in less time than they ever thought possible. His
clients at Inform Fitness in New York include media celebrities,
athletes, doctors and business professionals, all of whom share
the desire to get in shape and stay in shape for healthier, happier
lives.</p>
<p>Inform Fitness uses a proprietary workout regime that provides
a week's worth of exercise in a single twenty minute workout. This
workout, under the personal supervision of an inform fitness
instructor, uses a new and revolutionary slow motion fitness
technique that will transform your body and the way you think
about exercise, rest and nutrition forever. </p>
<br>
</td>
<td width="15" bgcolor="#FFFFFF" valign="top"> </td>
<td width="38" bgcolor="#FFFFFF" class="generaltext" valign="top"> </td>
<td width="10" bgcolor="#FFFFFF" valign="top"> </td>
</tr>
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<tr>
<td width="100%" class="generaltext" ><a href="<A href="mailto:mail@informfitness.com"><img">mailto: mail@informfitness.com"><img src="../images/472203-472203-bottom-bar.gif" alt="Inform Fitness Studios - Weight loss through slow motion weight training" border="0"></a></td>
</tr>
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Remember - this page works correctly in every browser I normally test on except Netscape 6.2.3
Thanks
JJ