For the benifit of anyone who discovers this thread in the future and wants to know how to do using phpMyAdmin, (yes I made a typo in the title), all you have to do is change the limit to whatever number of rows you want to update at one time.
If you have the show this query after completion box checked you will come back to the same page when it is complete. You can then repeat it on the same number of rows or simply change the date and go again.
It just isn't all that hard to do.
You really don't need a backend for a scipted site if you take the time to learn all the tools available in phpMyAdmin.

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